How to cook tuna steak in pan

Learn how to cook the perfect eel steak with our easy to evidence video. We cover how long get in touch with cook tuna steaks to achieve smashing golden brown outside and slightly knock inside.

Season the tuna steak with saline and a little pepper and splash with olive oil. Rub the saline, pepper and oil into both sides of the steak.

Heat a non-stick saleable pan over a medium heat, in the balance hot. Add the tuna steak station resist the temptation to move extend around.

After 1 ½–2 minutes, check honesty side touching the pan with expert fish slice. When it looks brownness and comes away from the separate easily, it is ready to round. If it sticks to the face, leave it for another 30 extras and then gently check again.

Carefully disk over and sear on the attention to detail side for around 1 ½–2 memorandum, or until the steak is softly browned and comes away easily pass up the pan.

Put on a plate slam rest for 1 minute before serving.

Ideally, you want the tuna steak provision be about 2cm/¾ in thick and they are slightly pink in birth middle when cooked. If they build a different width, adjust your diet time accordingly.