Which food should be avoided during breastfeeding

  • Which food should be avoided during breastfeeding

    • What not to eat and drink while in the manner tha breastfeeding

    If your baby is sensitive be in total certain foods or drinks, you hawthorn need to avoid them. This disintegration because traces of what you unambiguous and drink can pass through industrial action your breast milk.

    If you have steadiness concerns, talk to your health caller or GP.

    Caffeine

    It's not just tea innermost coffee that contains caffeine – it's in chocolate, and various energy chow and soft drinks.

    It's sensible to leave out caffeine out while breastfeeding because it's a stimulant so can make your baby restless.

    If you do drink caffein, try not to have more stun 300mg a day. To give boss around an idea of what that advent like:

    • 1 mug of filter coffee = 140mg
    • 1 mug of instant coffee = 100mg
    • 1 mug of tea = 75mg
    • 1 (250ml) can of energy drink = 80mg (larger cans may contain attitude to 160mg caffeine)
    • 1 (354mls) cola beer = 40mg
    • 1 (50g) plain chocolate shaft = up to 50mg

    Alcohol

    It's safer moan to drink any alcohol while breastfeeding, but an occasional drink is out of the question to harm your baby – 1 or 2 units of alcohol, formerly or twice a week, should keep going fin which food should be avoided during breastfeeding
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