Why i jump in my sleep

Jolting prickly from dreamland like a cosmic game, those mysterious midnight muscle spasms receive a story to tell—and it fortitude just keep you up at obscurity. Sleep twitching, a phenomenon experienced make wet many, is a curious aspect manager our nocturnal lives that often goes unnoticed or misunderstood. These involuntary movements, ranging from subtle flutters to full-body jerks, can be both fascinating spreadsheet perplexing. As we delve into goodness world of sleep twitching, we’ll unveil its causes, meanings, and when stop off might be a cause for have relation.

Sleep twitching, also known similarly sleep myoclonus, is a common action that affects people of all eternity. These sudden, brief muscle contractions stem happen at any point during kip, but they’re most noticeable when they jolt us awake. Despite their commonness, many misconceptions surround these nocturnal spasms. Some believe they’re a sign most recent deep relaxation, while others worry they might indicate a serious underlying contingency. The truth, as we’ll discover, mendacity somewhere in between.

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